With so many fads and trends that come and go in the health and wellness industry, one time-tested proven fact holds true. Stress can make you physically ill. According to the US Center for Disease Control and Prevention, 75% of all health problems brought to doctors is Emotional Stress-Related.
We all have stress. Stress (a certain level of pressure) can be healthy and motivational. It can propel us towards being deadline oriented, organized and successful. But when stressors are too numerous and come at you from too many directions at once you can start to feel overwhelmed. That sense of being overwhelmed can lead to feeling less than capable of handling your own life or career. That, in turn, can lead to higher levels or stress and even into depression with accompanying issues like insomnia, improper diet, and lack of self-care.
Operating at these constantly high level isn’t normal despite the picture today’s society presents and it isn’t healthy. Constant pressure can lead to anxiety and fatigue as your body is tricked into feeling as if you are in an ongoing “fight or flight” scenario. This wears on your hormones, your endocrine system and can lead to adrenal issues.
The mind, body, spirit connection is the trifecta of health. To attain truly wonderful vibrant health, you must work on all three.
The How: It may sound overly simplified:
Cut Stress – We do know that it is easier said than done, but taking small steps to cut down on, if not eliminate altogether things, situations, people and places that stress you out is well worth the effort. The only constant in life is change.
– If you do not enjoy your job – work on finding a different one.
– If you have toxic people in your life, work on spending less time focusing on them, and cut them out entirely if possible.
– If bills are piling up – work on a budget and paying off debt.
– Don’t love where you live? – work on a plan to move.
Whatever it is that is stressing you out, there is always some kind of a solution or way to modify. Monarch wellness offers classes, therapeutic services focused on resolving emotional concerns, as well as preventative stress management for optimal health and well-being.
We would like to cordially invite you, our readers, to attend our OPEN HOUSE here at Monarch Wellness. It will be held on Saturday, April 29th from 1:00 pm to 6:00 pm at
Monarch Wellness 843 Myrtle Terrace Naples, FL 34103.
It will include a CLASS SAMPLING:
3:30-3:50 pm SALIMA-Children’s Yoga
4-4:20 pm DEVI-Gentle Yoga
4:30-4:50pm PEGGY-Integrative Relaxation
5-5:30 pm WILLIAM-Restorative Sound (Crystal & Tibetan Bowls)
RSVP here: http://monarchwellness.net/open-hours-anniversary-rsvp/ or Call 239-231-3208!
Additionally, we offer:
Peaceful Mind, Healthy Body Class.
STARTS: June 3rd and is held for 8 consecutive Saturdays from 9 am – 10:30 am, STARTING JUNE 3rd. COST: $400 for the full 8-week session. (Clients participating in Monarch Therapy $360)
This is an 8-week group focused on whole body wellness with healthy lifestyle choices.
Topics and group discussions include:
-Incorporating Exercise into Daily Life
Call to Register by MAY 26th:
Originally Posted: http://monarchwellness.net/2017/04/the-1-thing-you-can-do-for-your-health/Reblogged 1 month ago from drleonardcoldwell.com